What Are Executive Function Skills?
The ability to execute brain functions like planning, recalling instructions, directing attention, & multi-tasking.
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Science tells us that brains are built. So we are born with the potential to develop these skills through practice.
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EXECUTIVE FUNCTION SKILLS:
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Planning
Time Management
Organization
Problem Solving
Cognitive Flexibility
Working memory
Emotional Control
Impulse Control
Starting a Task
Attention Control
Self Monitoring
What is Executive Function Coaching?
EF coaching is like having a personal coach for school and life, just as athletes have coaches to improve their game. A sports coach helps players develop skills, practice strategies, and stay motivated—an EF coach does the same for executive function skills and follow-through. Instead of just giving directions, a coach provides tools, feedback, and practice to make these skills stronger over time, helping adolescents tackle schoolwork with confidence and independence. Just like a sports coach works with a physical trainer, assistant coach, and sports psychologist, an EF coach collaborates with a teen’s teachers, caregivers, and other support providers to create a winning game plan for success.
Who can benefit from EF coaching?
Any adolescent needing support with executive function skills can benefit from my coaching services. Embracing the diversity of our brains, a diagnosis is not required for services.
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I do work with neurodivergent adolescents with ADHD, Autism and Learning Disabilities.
Neurodiversity is the idea that differences in how our brains work is a normal part of life. Throughout my career, I have enjoyed studying the unique ways our brains function.
Neurodivergent is a term used to describe folks whose brains function or process differently from the "typical" brain. This catch-all term includes autism, ADHD and learning disabilities.
Neurodivergent thinkers are in every classroom and workplace, but unfortunately, mainstream approaches to learning and productivity aren’t often designed with them in mind. My goal is to foster inclusion, reduce stigma, and help teens discover ways to thrive in their own way.
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Empower Your Adolescent
Neurodivergent Affirming Executive Function & Academic Coach
An online Executive Function and Academic Coach helping adolescents overcome disorganization, procrastination, & stress by teaching time management, planning, study skills, mindfulness & self-advocacy so students feel empowered & prepared for school & life.
Why Choose Pacilio EF Coaching?
Effective Time Management
Neurodivergent adolescents often struggle with organization and time management. My coaching addresses these challenges and helps them develop effective time management strategies.
Proactive Priorization
Procrastination can hinder academic and personal growth. Through my coaching, adolescents learn to identify important tasks, organize their workload, and boost productivity at school and at home.
Mindfulness
Stress can be overwhelming for adolescents. My coaching equips them with tools to reduce stress and build resilience.
Assertive Self-Advocacy
Empowering adolescents to advocate for themselves is a crucial life skill. My coaching nurtures communication skills, allowing adolescents to clearly express their needs and thoughts with confidence and independence.
Self Management
Building confidence is at the core of my coaching approach. I guide adolescents in developing decision making-skills, a strong sense of self-assurance and belief in their abilities.
Parental Support
Parents are their kids’ first teachers and coaches; their involvement is key. My coaching includes resources and support for parents to effectively aid their child's development.
